There are two different ways to approach goals and change. One is to turn them into just one more thing to do, adding more stress to your life. That’s why it’s easy to get derailed, stuck, or never even start.
Or you can be inspired and energized by your goals. You can grow and change and be transformed by the act of working towards your goals. This 75-minute will give you tools and practices to support you in working towards your goals in a way that’s nurturing, sustainable, and transformative.